Hour of Power Erg(o) Mixtape with U.S. Olympian Will Daly

Brace yourselves: winter is coming
Beijing Olympian and 2016 hopeful Will Daly is no stranger to logging high-quality miles on the erg. And, he knows just the kind of tunes that can help motivate you, whether you're knocking out an hour of power, or pushing through a 6k test. Our first installment is perfect for your Sunday afternoon workout—just over 60 minutes of music to help you stay focused and on point through your steady-state or controlled-rate piece. From Will:
So I am big into EDM [electronic dance music], especially when working out. I think things that are up tempo and have a good beat make you want to stay active and keep moving. This playlist isn't overly energetic, with big anthems or too much Dub or Trap, but its something nice to get you through that hour of training. I am big into Rudimental right now, and I'm also a huge fan of the Avicii song, "You Make Me." I am also really into Hardwell at the moment. (Who isn't? He was just named #1 DJ of 2013. I recommend just putting on one of his live sets for a work out—it's great.) There is also some nice remixed rap near the middle, which I find to be a nice way to break up the set and the workout.



Coming up tomorrow: Will's mix for that all important 6k test, looming ever larger as we enter winter training in earnest. In the meantime, read more about Will's racing career in our 2011 interview.

-RR

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