Video of the Week: The University of Cape Town Men's VIII



This week's video comes to us from Cape Town, South Africa, and features some epic music along with some very nice technical rowing from the University men's team, both on the water as well as on the erg(o). The style is very British, with a nice, upright posture through the finish and release. While there are some interesting rigs through the film (note the switching back and fort between a standard and a bucketed 5-4 lineup), the crew seem to handle things quite well, and make most of what is apparently a fairly demanding training regimen. The video features some feedback from the coaches and the athletes, as well as a number of extended shots of the rowing -- certainly a quality production and one that showcases the program at UCT very well.

Want to suggest the next Video of the Week? Send us an email at rowingrelated [at] gmail [dot] com.

Trending posts this month

"I Row Crew" — Rowing in 'The Social Network'

Image
Like many of the rowing faithful, I've been keeping up with the saga penned by Dan Boyne about the filming of the rowing scenes in David Fincher and Aaron Sorkin's The Social Network , and I must say I had high hopes going into the film. The first problem I encountered: the phrase, "I row crew." It was uttered so many times before anyone "rowed crew" on the water that I had trouble buying any of it later. It's understandable that the character of Mark Zuckerberg makes that mistake, since he has no idea about the sport. But when the Winklevoss twins themselves utter the phrase several times, one begins to wonder where Boyne was when these lines were not being chopped or changed. Seriously, who says that? As far as the actual rowing goes, the first scene, which has the twins out training in a pair along with the rest of the Harvard squad, is not all bad — it just ends that way. The line, "Those guys are freakin' fast" is certainly every b...
Read more

The 30 Best Rowing Coaches of All Time, Part 3: The Top 10

Image
The top 10 best rowing coaches, including guess who (Photo © Iain Weir / Rowing Photography ) It's time for the third and final part of our 3-part series on the best of the best in the rowing coaching ranks. These coaches not only command respect based on performance, but have also shown the ability to adapt to new circumstances, build dynasties, and ultimately help shape the trajectory of rowing as a sport. Honestly, it would be easy to extend this series into 10 more posts... But we wouldn't do that to you. As we've said before, the hope is that the following may serve to educate and spark discussion, as both an appreciation of history and of the coaching craft. Also note: As we stated in Part 1 and Part 2 of this series, there are few women in this list, but that is a reflection of a general underrepresentation of women in the head coaching ranks in our sport—and indeed (as has been well documented ) a growing number of NCAA sports in the United States. ...
Read more

Winter Workouts: Why Do Rowers Fear the Erg?

Image
Op-Ed from the RowingRelated Editorial Staff Friend. Not foe. (Illustration: B. Kitch) I am really frustrated by our sport when it comes to the erg being viewed as a torture device rather than a helpful tool that people can enjoy. This negative mindset, which is extremely contagious, plagues the sport, preventing athletes from training to their potential and possibly serving as one of the reasons that careers in rowing, at every level, are often so short. When compared to other endurance sports, I have not encountered an equal level of disdain for such fundamental mental and physical endurance training. My main problem is that everywhere I turn in the rowing community, whether it's high school rowers, college athletes, or even national team hopefuls, I hear of people dreading the erg. I've never heard about a cross country runner 'dreading' a track workout. True, basketball and football players may dread running wind sprints or other such conditioning acti...
Read more

So, are Naked Rowing Calendars a Thing Now?

Image
Warwick rowers are all in again this year (Photo courtesy of Warwick Boat Club)  The phenomenon started four years ago with the Warwick Rowing men's squad. Then, the following year, the Warwick women's team joined the fray. Now, Newcastle University's men and women are back on the naked calendar train. So, the question is, have rowing and naked calendars become a thing? The above video features the 2014-2015 Warwick women's squad—the third edition of the calendar , and, from the looks of it, the raciest. However, perhaps not so racy as that of the 2014-2015 Warwick men (see below). But raciness aside, all four of these teams have chosen worthy charities and have gone "the full monty" to make sure that those causes have received considerable contributions. The Warwick women contribute to Macmillan Cancer Support —a cause for which Warwick reports it has donated some £5,000. The Warwick men? Sport Allies —a charity that combats homophobia in spor...
Read more

Will It Make the Boat Go Faster? At Marin Rowing Association, Culture is Key

Image
Hands in after training  My alarm goes off—it’s 4:22am.  It’s been a while since I did this. Immediately, I think back to a college dorm room, rolling out of bed and running down the steps to carpool caravan to Marina Del Rey.  Not this time, though. It’s a Tuesday in late September, and I’m heading across the Golden Gate Bridge to Greenbrae, California, where I’ll meet with the Marin Rowing Men’s Masters squad. Fortunately, it’s an unusually warm morning—and when I roll in, the boathouse is already buzzing with activity.  Launch time: 5:10. Heading out into the Bay before dawn The Marin Rowing Association program has both men’s and women’s masters boats competing to win at every event they attend. In the fall, that can only mean one thing: The Head Of The Charles .  The boat that Coach Rodrigo Rodrigues and I spend most of our time with is the Grand Masters eight—average age 60+. But that’s just one of five crews that launched with us that morning. Everyone’s ...
Read more